This is a collaborative post
Being mindful is more important than it is believed. It is a way to appreciate what’s around you whilst respecting the space you live in and turn, taking good care of it. This has a big impact on resilience and problem-solving skills. The good news is, that mindfulness is something that can easily be introduced and taught from a young age. It can lead to improvement in school work as well as day-to-day life. Read on to find out more.
Start by asking your child what they are thankful for. At bedtime, have open conversations about what your child has been through in the day, what they’ve felt, what they would do differently and more importantly, what they are appreciative of.
They can use this to manage their mindfulness skills. Doing this before sleeping is a great way to help your child relax before they sleep.
Mindful eating. Eating is one thing that is done quickly and with little care. Whilst this is usually unintentional, it is important to understand what you’re eating and how it benefits you. When it comes to eating, ask your child to make themselves aware of their food, and what flavours and textures they are experiencing.
Do they feel happy whilst eating this food? Does it remind them of anything in particular? This simple task will help your child become more mindful on a regular basis. Finally, practice yoga with them. Yoga is something that can be done at any age and can prove to become a great bonding activity.
It will help your child with their strength and flexibility whilst also feeling grounded through breath control. It may take a few sessions for them to control their giggles and really get into it but once they are, they’ll see great changes.
